Tuesday, April 20, 2010

a slow moment...

taking a moment to slow down,
practise some mindful breathing,
and connect with the spirit within.

18 comments:

iasa said...

I hope you are able to take lots more deep breaths.

Marilyn said...

Yes, there are definitely time when we must do just that. Take care!

Wanda said...

Sounds wonderful. Breathe in...breathe out...repeat.

Kim Living Life said...

quiet times we need them so much. enjoy them

Birdie said...

Se'lah, I hope you did enjoy your 'breath in and out - I'm here' time :-). Do you live nearby a sea? Oh how do I miss the smell of the fresh algaes and the soothing sound of the waves ... hmmmmm ... shhhh... enjoy! hugs

Tracy said...

So appreciated this moment with you, Se'Lah....*breathe*...we are alive! :o) ((HUGS))

Kass said...

The lip of the water just seems to stop at her rolling in moment on the beach - seems to be holding her breath. Great photo.

Great reminder to connect.

PinkInklings said...

.."for as the waters fill the sea so shall the earth be filled with the knowledge of the Lord."
Isaiah 11
and may your lungs fill with the sweet breath of the Lord as well

Kim Mailhot said...

Heavenly...

red or gray art said...

and
so
you
will
...
elk

Angie Muresan said...

Living in the moment, connecting... Love your words of wisdom, Se'lah.

jacqueline said...

it is always refreshing to slow down.

Gayle said...

It's good to have those moments.

Dori said...

What a wonderful breathing space :)

Connie said...

whew...I need to do that as well...thanks for a beautiful reminder.

APO (Bem-Trapilho) said...

it's so necessary some times!!! :)
huggs and thanks for you visit!

Chris said...

What wonderful words of wisdom for our daily, often stressed out, activity filled lives. As we exercise our body, so should we do for our mind.

Relyn said...

Good Lord, girlfriend!! That new banner photo of yours is spectacular!