Tuesday, September 20, 2011

peace is every breath...


we all have a beautiful, safe place inside of us
where we can go that is full of peace.

the bridge that takes us to this island of peace
and clarity inside of us is our breathing.


breathing in, i am calm.
breathing out, i smile.
                                                                   (Thich Nhat Hanh)
~ ~ ~

*please be good to yourself today and visit your island of peace.  one love. (exhale).

8 comments:

Anyes said...

I read your words and feel better...Right now too much going on and still looking for a bit of routine to settle in...
I am coming for a visit to your island of of peace :-)

Baracka said...

beautiful... thanks for sharing... and yes i will visit my island of peace and love... thanks

Tracy said...

This is one island I'm very happy to visit--as often as possible... :o) Wishing you peace & love, my friend ((BIG HUGS))

Gail said...

Hi love - oh this is so beautiful. I have safe places I go to, often. Your words and pictures remind me of their importance. thanks so much.
Love Gail
peace.....

Birdie said...

I sat, read and exhaled. Thank you! Much love dear Se'lah!

Kim Mailhot said...

peace to you, beautiful heart.

ELK said...

this is a lovely meditation my friend

Chris O said...

You have such a way with words and your photos are beautiful. Wish I was sitting on that dock just watching the world go by. At least I'd have some sun instead of this persistent percipitation!